Pregnancy Yoga: (Suitable from 16 weeks or with permission from your doctor or midwife) Wednesday Evenings 19.45-20.45 and Thursday Mornings 10.40-11.40am Awesome Studios, 23 Teddington High Street, TW11 8ET. Courses commencing May 2021.
Postnatal Yoga: (Mother and Baby) Thursday Mornings 09.30-10.30am Awesome Studios, 23 Teddington High Street, TW11 8ET. Courses commencing April 2021.
Restore Refresh Relax: (Suitable for all, men and women from ages 16 to 100+!) Coming soon via Zoom on Tuesday Evenings 8-9pm.
All classes are limited to 10 places to maintain a calm and restful environment. Please wear comfy clothing and bring a yoga mat, blanket and a bottle of water with you. We recommend a light snack before pregnancy yoga.
Classes run through school term times, with breaks for half terms, Summer, Easter and Christmas holidays. Please check course dates for further details.
The Lovely Wellness Company 