Pregnancy Yoga: (Suitable from 16 weeks or with permission from your doctor or midwife) Wednesday mornings 9.30- 10.30am and Wednesday Evenings 6.30-7.30pm at The Salvation Army, 27 Church Road, Teddington TW11 8PF
Postnatal Yoga: (Mother and Baby) Wednesday Mornings 10.40- 11.40am at The Salvation Army, 27 Church Road, Teddington TW11 8PF
Restore Refresh Relax: (Suitable for all, men and women from ages 16 to 100+!) Wednesday Evenings 19.40-20.40 at The Salvation Army, 27 Church Road, Teddington TW11 8PF
Mats, bolsters, blankets and cushions are provided at all classes for your comfort, but if you want to bring your own mat to class you are very welcome to. All classes are limited to 10 places to maintain a calm and restful environment. Please wear comfy clothes and bring a bottle of water. We recommend a light snack before pregnancy yoga.