Classes

Mats, bolsters, blankets and cushions are provided at all classes for your comfort, but if you want to bring your own mat to class you are very welcome to. All classes are limited to 10 spaces to maintain a calm and restful environment.

Unwind, De-Stress, Relax Class (Suitable for all, men and women from ages 16 to 100+!)                   

Tuesday Evenings 19.30-20.30 at The Teddington Baptist Church, TW11 8PF (Upper Room, via direct lift access).

Pregnancy Classes                                                                                                               

Tuesday Evenings 18.30-19.30 at The Teddington Baptist Church, TW11 8PF (Upper Room, via direct lift access).                                                                                              Wednesday Mornings 09.45-10.45 at The Teddington Baptist Church, TW11 8PF (Upper Room, via direct lift access).

Postnatal Class (babies welcome until crawling)                                                       

Wednesday Mornings 11.00- 12.00 at The Teddington Baptist Church, TW11 8PF (Upper Room, via direct lift access).

 

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