Mats, bolsters, blankets and cushions are provided at all classes for your comfort, but if you want to bring your own mat to class you are very welcome to. All classes are limited to 10 spaces to maintain a calm and restful environment.
Unwind, De-Stress, Relax Class (Suitable for all, men and women from ages 16 to 100+!). Tuesday Evenings 19.35-20.35 at The Teddington Baptist Church, TW11 8PF (Upper Room, via direct lift access).
Pregnancy Classes (Suitable from 16 weeks or with permission from your doctor or midwife). Tuesday Evenings 18.30-19.30 at The Teddington Baptist Church, TW11 8PF (Upper Room, via direct lift access). Wednesday Mornings 09.45-10.45am at The Teddington Baptist Church, TW11 8PF (Upper Room, via direct lift access).
Postnatal Class (babies welcome until crawling) Wednesday Mornings 10.50- 11.50am at The Teddington Baptist Church, TW11 8PF (Upper Room, via direct lift access).
