Timetable from January 2023:
Pregnancy Yoga: (Suitable from 16 weeks or with permission from your doctor or midwife) Wednesday Evenings 7-8pm and Thursday Mornings 09.15-10.15am Awesome Studios, 23 Teddington High Street, TW11 8ET.
Postnatal Yoga: (Mother and Baby) Thursday Mornings 10.20-11.20am and 11.30-12.30 Awesome Studios, 23 Teddington High Street, TW11 8ET.
Restore Refresh Relax: (Gentle Yoga for stress relief, suitable for all, men and women from ages 16 to 100+!) Wednesday evenings 8.15-9.15pm. Awesome Studios, 23 Teddington High Street, TW11 8ET.
6 week courses £75. All classes are limited to 10 places to maintain a calm and restful environment. Please wear comfy clothing and bring a yoga mat, blanket and a bottle of water with you. We recommend a light snack before pregnancy yoga. Drop in places may be available on the day- drop me a message to see if there is space, £15 per session.
Classes run through school term times, with breaks for half terms, Summer, Easter and Christmas holidays. Please check course dates for further details.