Pregnancy Yoga: (Suitable from 16 weeks or with permission from your doctor or midwife) Wednesday Evenings 19.45-20.45 Awesome Studios, 23 Teddington High Street, TW11 8ET. Courses commencing May 2021.
Postnatal Yoga: (Mother and Baby) Thursday Mornings 10.45- 11.45am Awesome Studios, 23 Teddington High Street, TW11 8ET. Courses commencing April 2021.
Restore Refresh Relax: (Suitable for all, men and women from ages 16 to 100+!) Coming soon via Zoom on Tuesday Evenings 8-9pm.
All classes are limited to 10 places to maintain a calm and restful environment. Please wear comfy clothing and bring a yoga mat, blanket and a bottle of water with you. We recommend a light snack before pregnancy yoga.
Classes run through school term times, with breaks for half terms, Summer, Easter and Christmas holidays. Please check course dates for further details.